Healthy Habitz....It's a decision for Life, It's a direction for Success!

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Love your afternoon regular soda? If sugar-sweetened beverages (SSBs) are a regular part of your day, it might be a good idea to consider an alternative, especially if you have high blood pressure, or are prone to it.

Eating a diet rich in vegetables may be one way to reduce the risk of developing Alzheimer's disease, research suggests. US scientists found that a diet high in unsaturated, unhydrogenated fats - found in vegetables and some oils - may help lower risk.

 

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